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Farmers Almanac
The 2014 Farmers Almanac
Farmers' Almanac

Blender Beverages for Spring!

Blender Beverages for Spring!

Kiwi Key Lime Smoothie
Ingredients:
1/4 cup vanilla yogurt
1 kiwi, peeled
1 teaspoon Key lime juice
1/2 cup almond milk
1 tablespoon sliced almonds or
sunflower seeds
3 drops herbal stevia liquid
extract or 1 tbsp. raw honey
4 ice cubes

Directions:
Mix all ingredients in a blender until smooth and creamy.
Yield: 1 1/4 cups

Pages: 1 2

1 comment

1 Jo Wolf { 05.01.13 at 6:11 pm }

This is the smoothie I’ve been enjoying lately.
GREEN SMOOTHIE:
1 C Milk (Almond is great) 1 carton Vanilla Greek Yogurt, 1 C fresh Spinach, 1 frozen banana, 2 T peanut butter and 1-2 Tbs Chia Seeds (milled), honey to sweeten if needed.
Chia Seed is a healthy 4g of fiber filled Omega-3 ALA fatty acids boost for this.
Hope you enjoy it too.

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