Açaí Muffins
Ingredients:
2 cup all-purpose flour
1/2 cup ground flax seeds
1/2 cup vanilla whey protein powder
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 cup plain yogurt
2 tablespoons honey
1/2 cup milk
1 egg
1/8 cup vegetable oil
1 cup of açaí berries (fresh, seeded)
Directions:
Preheat oven to 350° F. Grease a 12-muffin pan. Combine the flour, flax seeds salt, protein powder, baking powder, baking soda, salt in a bowl. In a separate bowl, place vegetable oil, egg, milk, yogurt, and honey and mix until combined. Combine the contents of both bowls. Fold in the açaí berries. Fill the muffin pan and bake for 20-25 minutes or until done.
Jaime McLeod is the Web Content Editor for the Farmers' Almanac. She is a longtime journalist who has written for a wide variety of newspapers, magazines, and websites, including MTV.com. She enjoys the outdoors, loves eating organic food, and is interested in all aspects of natural wellness.
If you notice a hole in the upper left-hand corner of your Farmers' Almanac, don't return it to the store! That hole isn't a defect; it's a part of history. Starting with the first edition of the Farmers' Almanac in 1818, readers used to nail holes into the corners to hang it up in their homes, barns, and outhouses (to provide both reading material and toilet paper). In 1910, the Almanac's publishers began pre-drilling holes in the corners to make it even easier for readers to keep all of that invaluable information (and paper) handy.
3 comments
vitamin c with banana not good combi – the banana cancel the other vitamins!!! be aware!
How does the fruit taste ,is that bit citric or tastes like Grape, whether this has good shelf life?
Thank You
In this picture they look exactly like blueberries. I have never seen them before, nor tried them. I am thinking it is just another expensive new fad.
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