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The 2012 Farmers Almanac
Farmers' Almanac

Protein-Rich Peanut Butter Smoothie

by Farmers' Almanac Staff | Monday, August 8th, 2011 | From: Desserts, Drinks

Ingredients:
1/2 cup milk or soy milk
1/2 cup silken tofu
1/3 cup creamy peanut butter
2 bananas, frozen
2 tbls chocolate syrup
6 to 8 ice cubes

Directions:
Pour all ingredients into a blender. Cover and blend until smooth.

1 comment

1 Kathy Williamson { 08.12.11 at 4:32 pm }

Good protein but 500 calories, ouch

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