Ingredients:
Whole-grain hot dog bun
Peanut butter
Wheat germ or sunflower seeds
Banana
Jam
Directions:
Spread peanut butter on whole-grain hot dog bun and sprinkle with wheat germ or sunflower seeds. Top with whole, peeled banana. Squeeze a squiggle of jam on top of banana. For a Banana Burrito, use a tortilla instead of the hot dog bun. Makes 1 serving.










If you notice a hole in the upper left-hand corner of your Farmers' Almanac, don't return it to the store! That hole isn't a defect; it's a part of history. Starting with the first edition of the Farmers' Almanac in 1818, readers used to nail holes into the corners to hang it up in their homes, barns, and outhouses (to provide both reading material and toilet paper). In 1910, the Almanac's publishers began pre-drilling holes in the corners to make it even easier for readers to keep all of that invaluable information (and paper) handy.
1 comment
This sounds like an adequate breakfast for a teen on the run. Just add glass of milk or OJ. The Orange Shake recipe would work, too.
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