Ingredients:
24 chicken drummettes, skinned
1/4 cup bottled cayenne pepper sauce
2 teaspoons cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
3/4 cup fat-free sour cream or plain yogurt
1/2 cup crumbled blue cheese
1 green onion, chopped
1 tablespoon white wine vinegar
1 tablespoon lemon juice
1 teaspoon sugar
Carrot and celery sticks
Directions:
In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of cider vinegar, garlic powder, and ginger. Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with the remaining 2 tablespoons of cayenne pepper sauce and 1 teaspoon of cider vinegar. Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.












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