Ingredients:
1 cup dried fruit such as currants or apricots
1/2 cup all-purpose unbleached flour
1/2 cup whole wheat flour
1/2 cup chopped walnuts
3 Tbs. flax seeds, ground
1/3 cup Splenda
2 tablespoons sugar
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/8 tsp. salt
2 large eggs
1/2 cup sugar-free yogurt
2 Tbs. canola oil
Directions:
Preheat oven to 400° F. In a medium bowl, combine currants, flours, walnuts, ground flax seeds, Splenda, sugar, baking powder, baking soda, and salt. Set aside. In a large bowl, combine the eggs, yogurt, and oil. Add the dry ingredients to the wet ingredients and mix by hand until the flour is incorporated. Spoon into 12 paper-lined muffin cups. Bake 20 to 25 minutes, until toothpick comes out clean.
Makes 12 muffins. Each muffin contains 3 grams of dietary fiber.
If you notice a hole in the upper left-hand corner of your Farmers' Almanac, don't return it to the store! That hole isn't a defect; it's a part of history. Starting with the first edition of the Farmers' Almanac in 1818, readers used to nail holes into the corners to hang it up in their homes, barns, and outhouses (to provide both reading material and toilet paper). In 1910, the Almanac's publishers began pre-drilling holes in the corners to make it even easier for readers to keep all of that invaluable information (and paper) handy.
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