Seitan is a vegetarian meat substitute made from wheat-based protein. It has a very firm, “meaty,” texture.
Ingredients:
Seitan Roast:
2 cups instant gluten flour
2 1.41-oz. packets of Goya ham flavored bouillon
1/4 teaspoon cloves
1/8 teaspoon cayenne
1/3 cup maple syrup
1 teaspoon liquid smoke
2 tablespoons soy sauce
2 tablespoons oil
1-1/4 cups water
Broth:
4 1.41-oz. packets of Goya ham flavored bouillon
2 tablespoons liquid smoke
1/4 cup soy sauce
1/2 cup maple syrup
1/2 teaspoon black pepper
1/4 teaspoon cloves
4 cups tap water
Directions:
Begin by preparing the seitan roast. In a large bowl, mix, the wheat gluten, bouillon, cloves, and cayenne pepper. Stir with a fork to distribute the seasonings evenly. In a separate bowl, combine the maple syrup, liquid smoke, soy sauce, oil, and 1-1/4 cups water. Mix well. Add the liquid ingredients to the dry ingredients, and stir to combine. Knead by hand for about 10 minutes, until firm, and form into a large, thick egg-shape.
Combine all of the broth ingredients into a crockpot. Stir briefly to dissolve the bouillon. Place the seitan roast into the broth. Cover the crockpot and allow it to cook on low for 8 to 12 hours, turning the roast over halfway through. Slice to serve.
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1 comment
Thx for information.
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