Okay, so I know Summer is ending, which means for me, (and the rest of the 1% of the population with Summer or Reverse SAD) I’m going to be jolly, happy, and normal again! (Poor people with Winter SAD… they won’t be so lucky!) But, I wanted to see if anyone on here had this sort of SAD and to see if you had any better way of handling it than I. The last 4 Summers I have noticed a dip in my mood when the days grow longer, hotter, and humid. I’ve tried meditation, getting outside, staying inside, keeping the temps down, but my symptoms are present until late-September (about the time when the clouds increase, the days grow shorter and the temps dip) and begin again mid-May (the reverse)…. If any of you have Summer SAD or symptoms like it I would love to see how you survive the Summer months. Thanks!
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