For The Press | In The 'Nac | Advertise | About Us | Contact Us | Newsletter | Upload Photos to the Fridge
Farmers Almanac Home
sign up to become a member
and receive our free newsletter
and receive our free newsletter
Natural Cures Article Archives
1. Drink Water. Sometimes you aren’t hungry, but thirsty. Try drinking a few tall glasses of water before you reach for a snack. You may realize you’re not hungry anymore.
2. De-Stress. Stress often causes people to eat. Next time you feel stressed, try a few deep breathing exercises or go out for a quick walk instead of eating junk food.
3. Fat-Burning Foods. If you have to snack, choose wisely. Many experts recommend the following fat-burning foods for snacks: pears, grapefruit, and navy beans.
4. Eat ONLY When You’re Hungry. This one is tough, but if you can stick to it for at least one day, you may realize that your snacking is really a habit and not a need.
5. Try Listening to Music. Some studies suggest that music activates the same pleasure center of your brain that food does. Listen to an upbeat song and you may forget that you’re hungry.
Mow to Retard Growth, Harvest, Quit Smoking, Start Diet to Lose Weight » View more Best Days
Re: BlackStrap Molasses
Hi Tomato_Guy!
I am having such a...
5 Witty Ways to Beat Hunger
1. Drink Water. Sometimes you aren’t hungry, but thirsty. Try drinking a few tall glasses of water before you reach for a snack. You may realize you’re not hungry anymore.2. De-Stress. Stress often causes people to eat. Next time you feel stressed, try a few deep breathing exercises or go out for a quick walk instead of eating junk food.
3. Fat-Burning Foods. If you have to snack, choose wisely. Many experts recommend the following fat-burning foods for snacks: pears, grapefruit, and navy beans.
4. Eat ONLY When You’re Hungry. This one is tough, but if you can stick to it for at least one day, you may realize that your snacking is really a habit and not a need.
5. Try Listening to Music. Some studies suggest that music activates the same pleasure center of your brain that food does. Listen to an upbeat song and you may forget that you’re hungry.
