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Are You Kissable?

This Valentine’s Day, will your sweetheart corner you for a kiss or run the other way? Halitosis – otherwise known as bad breath – plagues everyone at times and will put a damper on any occasion, whether it’s a romantic date, a job interview, or a party. Understanding the causes can help you ward off the offensive problem, and knowing what to do when it does occur will keep you kissable for your Valentine.

Causes of bad breath:

• Poor oral hygiene
• Certain foods, such as onions and garlic
• Smoking
• Drinking alcohol
• Gingivitis (gum disease)
• Deficiency of Vitamin B or zinc
• Certain medications
  

Cures for bad breath:

• Brushing and flossing teeth on a regular basis (don’t forget to brush your tongue)
• Drinking water throughout the day
• Getting regular dental checkups to detect and treat gum disease
• Rinsing mouth with baking soda dissolved in warm water
• Avoiding mouthwashes containing alcohol and dyes
• Chewing herbs such as parsley, wintergreen, rosemary, basil, thyme, fennel, or anise seeds
• Eating plain yogurt on a daily basis
  

Is more than bad breath ruining your Valentine’s Day? Read more here.