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Eat More of These Foods

Some research suggests there are some “super” foods out there that should be added to our regular diets. These foods are believed to help prevent a number of diseases, such as diabetes, high blood pressure, Alzheimer’s, and some cancers.

Foods that are deep blue, purple, red, green, or orange also are believed to improve our sense of balance, and our memory and other thinking skills.

Some of these healthful foods include:

• Blueberries
• Broccoli
• Oats
• Oranges
• Pumpkin
• Salmon
• Soy
• Spinach
• Tea (green or black)
• Tomatoes
• Turkey
• Walnuts
• Yogurt