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What makes Green Tea so special?
You have probably heard or read that green tea in particular is good for you, but you may not know why or how it is.
In fact, you may wonder, “Why is green tea different than any other tea or beverage or food?”
There are as many answers to this question as there are researchers investigating the natural properties of green tea.
The current thinking is that green tea is rich in anti-oxidants, which help the body fight off disease. Some research suggests that consuming green tea has been effective in lowering LDL cholesterol levels, reducing heart disease and even stroke. Some other research suggests that it may also prevent certain types of cancer.
Although not all the hard evidence is in, it’s pretty clear that green tea offers real and natural health advantages for overall health and weight maintenance, as well as the prevention of possible future illnesses. Many scientists suggest drinking two or more 8-ounce cups per day for maximum benefit.
How to brew a cup of green tea:
Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "gassy." It's particularly important not to over brew. While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions:
· Use one tea bag, or 2 - 4 grams of tea,* per cup.
· Fill a kettle with cold water and bring to a boil.
· After unplugging the kettle, allow it to stand for up to 3 minutes.
· Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag.
· Allow the tea to cool for three more minutes.
*One to two teaspoons, depending on the variety of green tea you are brewing.