Farmers' Almanac
exercise

Swimming is more than just a great way to cool off; it’s also one of the best forms of exercise there is. Learn more!

As the cold and dark of winter sets in, it can easy to succumb to inactivity. Try these activities to stay fit over the winter.

Exercising with your dog is not only good for both of you, it’s a great way to strengthen your bond.

If the summer heat is tempting you to postpone your workout until autumn, think again. Just because it’s hot outside doesn’t mean you shouldn’t stay physically fit.

Instead of trying to force yourself to endure a dull exercise routine, why not pick up a fun outdoor hobby this summer?

“Early to bed, early to rise, makes a man healthy, wealthy, and wise.” Have you ever wondered if there is any truth to this well-known proverb?

With so many spring cleaning chores that need to be done, don’t look any further than your own backyard for an effective workout regimen.

Why is the ancient discipline of Yoga so popular?

Chances are you’ll be taking in a few extra calories this month. From Thanksgiving to New Years Eve, a barrage of dinner engagements, cookie exchanges, and parties fill the calendar. Gift baskets and tins arrive with fudge, divinity, rich chocolates and gooey caramel candies. The calendar is full and so are you. Is there anyway… Continue Reading »