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	<title>Farmers&#039; Almanac &#187; healthy foods</title>
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		<title>Appetizing Avocados</title>
		<link>http://www.farmersalmanac.com/food/2013/04/29/appetizing-avocados/</link>
		<comments>http://www.farmersalmanac.com/food/2013/04/29/appetizing-avocados/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 04:00:28 +0000</pubDate>
		<dc:creator>Jaime McLeod</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://www.farmersalmanac.com/?p=17245</guid>
		<description><![CDATA[Creamy, flavor-filled avocados are as nutritious as they are delicious! Learn more about this irresistible superfood!]]></description>
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		<slash:comments>8</slash:comments>
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		<title>What the Heck are Chia Seeds?</title>
		<link>http://www.farmersalmanac.com/food/2013/03/04/what-the-heck-are-chia-seeds/</link>
		<comments>http://www.farmersalmanac.com/food/2013/03/04/what-the-heck-are-chia-seeds/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 05:00:59 +0000</pubDate>
		<dc:creator>Jaime McLeod</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[What the Heck?]]></category>

		<guid isPermaLink="false">http://www.farmersalmanac.com/?p=16902</guid>
		<description><![CDATA[Chia seeds are all the rage among health food aficionados, but what the heck are they? Do they come from Chia Pets? Find out!]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Healthier Thanksgiving Alternatives</title>
		<link>http://www.farmersalmanac.com/food/2012/11/19/healthier-thanksgiving-alternatives/</link>
		<comments>http://www.farmersalmanac.com/food/2012/11/19/healthier-thanksgiving-alternatives/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 04:00:17 +0000</pubDate>
		<dc:creator>Beth Herman</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[lowfat foods]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.farmersalmanac.com/?p=16475</guid>
		<description><![CDATA[Whether you're avoiding meat, sugar, or excess fat, you'll be thankful for these healthier Thanksgiving recipes!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Kickstart Your Immune System!</title>
		<link>http://www.farmersalmanac.com/health/2012/09/24/kickstart-your-immune-system/</link>
		<comments>http://www.farmersalmanac.com/health/2012/09/24/kickstart-your-immune-system/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 04:00:42 +0000</pubDate>
		<dc:creator>Deborah Tukua</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[fight colds]]></category>
		<category><![CDATA[fight flu]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.farmersalmanac.com/?p=16149</guid>
		<description><![CDATA[Put these wellness tips into practice to help boost your body’s immune system and decrease your vulnerability to sickness. ]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Liver: Love It or Leave It?</title>
		<link>http://www.farmersalmanac.com/health/2012/06/18/liver-love-it-or-leave-it/</link>
		<comments>http://www.farmersalmanac.com/health/2012/06/18/liver-love-it-or-leave-it/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 04:00:48 +0000</pubDate>
		<dc:creator>Judy Kneiszel</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vitamin a]]></category>

		<guid isPermaLink="false">http://www.farmersalmanac.com/?p=15644</guid>
		<description><![CDATA[Is liver actually good for you? Find out!]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Are You Bananas About Bananas?</title>
		<link>http://www.farmersalmanac.com/food/2012/03/05/are-you-bananas-about-bananas/</link>
		<comments>http://www.farmersalmanac.com/food/2012/03/05/are-you-bananas-about-bananas/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 05:00:06 +0000</pubDate>
		<dc:creator>Jaime McLeod</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sweet breads]]></category>

		<guid isPermaLink="false">http://www.farmersalmanac.com/?p=15158</guid>
		<description><![CDATA[If so, you’re not alone! Learn more about America’s favorite fruit!]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cooking with Care: Recipes for Caregivers</title>
		<link>http://www.farmersalmanac.com/food/2012/02/27/cooking-with-care-recipes-for-caregivers/</link>
		<comments>http://www.farmersalmanac.com/food/2012/02/27/cooking-with-care-recipes-for-caregivers/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 05:00:51 +0000</pubDate>
		<dc:creator>Susan Shanagan</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[growing older]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[substitutions]]></category>

		<guid isPermaLink="false">http://www.farmersalmanac.com/?p=15133</guid>
		<description><![CDATA[Try these healthy alternatives to traditional recipes for aging parents or grandparents!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Wake Up! These Foods Can Help!</title>
		<link>http://www.farmersalmanac.com/food/2012/01/16/wake-up-these-foods-can-help/</link>
		<comments>http://www.farmersalmanac.com/food/2012/01/16/wake-up-these-foods-can-help/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 05:00:20 +0000</pubDate>
		<dc:creator>Jaime McLeod</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[enegry]]></category>
		<category><![CDATA[energy boosters]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[tired]]></category>

		<guid isPermaLink="false">http://www.farmersalmanac.com/?p=14747</guid>
		<description><![CDATA[Feeling run-down? Don’t reach for the coffee; open your fridge and try these energy-boosting foods!]]></description>
		<wfw:commentRss>http://www.farmersalmanac.com/food/2012/01/16/wake-up-these-foods-can-help/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Kombucha: Drink to Your Health</title>
		<link>http://www.farmersalmanac.com/health/2011/10/24/kombucha-drink-to-your-health/</link>
		<comments>http://www.farmersalmanac.com/health/2011/10/24/kombucha-drink-to-your-health/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 04:00:26 +0000</pubDate>
		<dc:creator>Lori Eschholz</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cultures]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.farmersalmanac.com/?p=14434</guid>
		<description><![CDATA[Kombucha, a probiotic fermented tea drink, is increasing in popularity. Learn about the possible health benefits, and how to make your own. ]]></description>
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		<slash:comments>7</slash:comments>
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