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Articles, blogs and more listed under "Exercise" ...
Articles
10 Ways to Keep Your Mind Healthy
Exercise your brain as you age! Check out our easy tips for ways to keep your mind and memory healthy.
Exercise your brain as you age! Check out our easy tips for ways to keep your mind and memory healthy.
10 Ways to Bring Your Family Closer Together
Here are some tried and true activities that will put smiles on your kids’ faces because they get to have fun with their parents!
Here are some tried and true activities that will put smiles on your kids’ faces because they get to have fun with their parents!
Key Health Benefits of Stretching to Increase Flexibility
Stretching can improve oxygen flow, relax your muscles and improve your posture!
Stretching can improve oxygen flow, relax your muscles and improve your posture!
Do you know How to Burn off Calories?
How many calories do you burn sitting at the computer? Ever wonder how you can burn off additional calories during the day?
How many calories do you burn sitting at the computer? Ever wonder how you can burn off additional calories during the day?
Too Busy to Exercise? Think Again.
Simple Ways to Sneak in Exercise. Life is busy, but exercise is important. Check out our easy ways to sneak in some exercise.
Simple Ways to Sneak in Exercise. Life is busy, but exercise is important. Check out our easy ways to sneak in some exercise.
How Fall Chores Can Make you Healthier
Fall is a time for raking, splitting wood and more. Find out how these chores can actually be good for you.
Fall is a time for raking, splitting wood and more. Find out how these chores can actually be good for you.
Have you Exercised your Senses Lately
Tune into life's simple pleasures by exercising your senses. Learn how here.
Tune into life's simple pleasures by exercising your senses. Learn how here.
Go to Sleep - Naturally
Tips to help you fall asleep naturally, even if the holidays have you all stirred up.
Tips to help you fall asleep naturally, even if the holidays have you all stirred up.
Weight Loss - The Natural Way
Fad diets rarely work. Try these natural ways to lose weight and stay healthy!
Fad diets rarely work. Try these natural ways to lose weight and stay healthy!
Need More Sleep?
Do you have trouble getting or staying asleep? Here are some easy yet useful tips that may help you get a good night's rest.
Do you have trouble getting or staying asleep? Here are some easy yet useful tips that may help you get a good night's rest.
Surviving the Holiday Rush – Ways to Combat Fatigue
Feeling worn out from the holiday rush? Find out ways to prevent exhaustion.
Feeling worn out from the holiday rush? Find out ways to prevent exhaustion.
Ten Ways to Stay Trim
This Holiday Season Find out how to enjoy those tantalizing treats without packing on the pounds.
This Holiday Season Find out how to enjoy those tantalizing treats without packing on the pounds.
Top 10 Ways to Prevent a Cold
An ounce of prevention really is worth a pound of cure.
An ounce of prevention really is worth a pound of cure.
Useful and Timely Tips from the Farmers' Almanac
Did you know that apples will turn lettuce brown? Or what to do if the plastic wrap you use is clinging to itself? Find the answers and more here.
Did you know that apples will turn lettuce brown? Or what to do if the plastic wrap you use is clinging to itself? Find the answers and more here.
Salting a Bird’s Tail – Fact or Folklore?
Can you catch a bird by putting salt on its tail? Find out.
Can you catch a bird by putting salt on its tail? Find out.
Stress Reducing Tips
To keep the holidays happier. Holidays can be busy and stressful enough. Here are some tips for relaxing and enjoying the holidays without overextending ourselves.
To keep the holidays happier. Holidays can be busy and stressful enough. Here are some tips for relaxing and enjoying the holidays without overextending ourselves.
What Is It Like To Live in Outer Space?
Find out what a typical day is like on the International Space Station.
Find out what a typical day is like on the International Space Station.
Beating the Back-To-School Blues
Going back to school can be stressful. Find out how to help your kids make a smooth transition.
Going back to school can be stressful. Find out how to help your kids make a smooth transition.
4 Ways to Make Winter More Fun
Cabin fever taking over your home? Check out out top 4 ways to make winter more fun.
Cabin fever taking over your home? Check out out top 4 ways to make winter more fun.
Healthy Hints for the New Year
Easy to follow tips for a healthier you.
Easy to follow tips for a healthier you.
Six Fun Things to do in July
July is a fun time for many things. Check out our top six picks here.
July is a fun time for many things. Check out our top six picks here.
Why Vote on a Tuesday?
What's wrong with Sunday? Ever wonder why we head to the polls on a Tuesday in November?
What's wrong with Sunday? Ever wonder why we head to the polls on a Tuesday in November?
Natural Remedies for Stress
Learn how to avoid and deal with stress. Life's hectic pace and routines can add stress to your everyday life. Discover natural ways to avoid stress and learn how to unwind if it gets to you.
Learn how to avoid and deal with stress. Life's hectic pace and routines can add stress to your everyday life. Discover natural ways to avoid stress and learn how to unwind if it gets to you.
Simple Pleasures for the Whole Family
Take time this winter to slow down and enjoy some down time! Here are some simple pleasures all of you can enjoy.
Take time this winter to slow down and enjoy some down time! Here are some simple pleasures all of you can enjoy.
10 Fun Ways to Celebrate St. Patrick's Day
Looking for great ideas for St. Patrick's Day? Try these fun ways to spend the day!
Looking for great ideas for St. Patrick's Day? Try these fun ways to spend the day!
Gout, What Is It?
Gout is one of the most painful forms of arthritis and has been on the rise in recent decades.
Gout is one of the most painful forms of arthritis and has been on the rise in recent decades.
What is a Bone Spur?
The bone spur problem can be extremely painful and my appear in any location in the body.
The bone spur problem can be extremely painful and my appear in any location in the body.
Stop and Smell the Roses!
Spring is here. Learn to enjoy it!
Spring is here. Learn to enjoy it!
Tips to Relieve Heartburn and Indigestion Naturally
The holidays for eating is here. Here are some natural ways to help you avoid overeating and possible heartburn.
The holidays for eating is here. Here are some natural ways to help you avoid overeating and possible heartburn.
Are You Having a Heart Attack?
Do you know the signs of a heart attack? February is National Heart Health Month. This information may save your life.
Do you know the signs of a heart attack? February is National Heart Health Month. This information may save your life.
Sticking to Your New Year's Resolutions
New Year's resolutions are notorious for being broken. But you can achieve success. Here's how.
New Year's resolutions are notorious for being broken. But you can achieve success. Here's how.
Helpful Holiday Hints
To make Thanksgiving more memborable The holidays can be a crazy time of year. Check out some of our favorite helpful hints for ways to make this holiday better.
To make Thanksgiving more memborable The holidays can be a crazy time of year. Check out some of our favorite helpful hints for ways to make this holiday better.
Laughter the Best Medicine of All
The natural healing power of laughter. Richard Lederer shares the importance of laughter in every day life.
The natural healing power of laughter. Richard Lederer shares the importance of laughter in every day life.
5 Budget-Friendly Picks for Summer Getaways
5 top picks for fun but inexpensive summer getaways.
5 top picks for fun but inexpensive summer getaways.
Blog
Heart Attack
December 19, 2007 8:42 AM
December 19, 2007 8:42 AM
Working It Out
August 14, 2009 4:56 PM
August 14, 2009 4:56 PM
Go to Sleep - Naturally
August 1, 2006 9:17 AM
August 1, 2006 9:17 AM
New Year Resolutions
January 2, 2008 9:54 AM
January 2, 2008 9:54 AM
May Changes Everything
May 14, 2008 2:19 PM
May 14, 2008 2:19 PM
June 6th - D-Day
June 6, 2008 10:06 AM
June 6, 2008 10:06 AM
Cuddling to stay warm this Valentine’s Day
February 15, 2007 8:39 AM
February 15, 2007 8:39 AM
D-Day, Bee Stingers, and Fresh-Cut Flowers
June 6, 2007 5:23 AM
June 6, 2007 5:23 AM
Good Old Mother Earth
April 22, 2008 9:41 AM
April 22, 2008 9:41 AM
Living to be Really, Really Old
April 21, 2008 10:00 AM
April 21, 2008 10:00 AM
Using Wood to Keep Warm
February 6, 2009 12:30 PM
February 6, 2009 12:30 PM
Trapped In Your Car
January 22, 2009 12:24 PM
January 22, 2009 12:24 PM
A GREEN New Year to You!
January 1, 2008 12:06 AM
January 1, 2008 12:06 AM
Blog Action Day
October 15, 2007 4:45 PM
October 15, 2007 4:45 PM
Why Vote on a Tuesday
October 30, 2009 3:40 PM
October 30, 2009 3:40 PM
