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Protect Yourself From Harmful UV Rays

Save your skin when the sun shines brightly. Check the sun exposure chart below to see how to protect your family.

 

 

UV Index Burning Time Without Protection Steps to Take Recommended Sun Protection Factor (SPF)
9+ Extreme 7 - 8 Very High 5 - 6 High 3 - 4 Medium 1 - 2 Low
Less than 15 min.

20 min.25 min.40 min.60 min.
Avoid exposure. Wear clothing, a hat, sunglasses, and SPF 40 sunblock.Do not expose children. Try to stay in the shade. Wear a hat, sunglasses, and SPF 40 sunblock.Do not expose young children. Wear a hat, sunglasses, and SPF 25 sunblock.Wear a hat, sunglasses, and SPF 15 sunblock.Wear sunglasses and SPF 8 sunblock.
SPF 40 Every half hour

SPF 40 Every hour SPF 25 Every hour SPF 15 Every hour SPF 8 Every hour
Tags: weather, outdoors, uv index, sun exposure, sun burn, sunscreen, spf, hats