The Mid West is getting hit with its first major snowstorm today. I expect this will be one of many to be seen Coast to Coast this winter. As such let me share what to do should you get trapped in your car during a blizzard. It is my hope this never happens, but:

• Stay in the car. Do not leave the car for assistance unless help is within a 100 yards.

• Display a trouble sign. Hang a brightly colored cloth on the radio antenna.

• Occasionally run the engine to keep warm. Turn on the engine for 10 minutes each hour and run the heater.

• Beware of carbon monoxide poisoning. Keep the exhaust pipe free of snow and when the engine is running crack a downwind window for ventilation.

• Do minor exercises to keep up circulation. This includes clapping your hands, move arm and legs occasionally. Try not to stay in one position for too long.

• For warmth, huddle with others.

•Use newspapers, maps and floor mats for added insulation.

• Avoid overexertion. Cold weather strains the heart. Shoveling snow or pushing a car might bring on a heart attack.

Before heading out for the day, check the following:

• Gas up - have plenty of gas in your vehicle for any unexpected delay.

• Wind Chill - this is a calculation of how cold it feels outside when the effects of temperature and wind speed are combined.

• Winter storm Watches and Warnings. A winter storm watch indicates that severe winter weather may be in your area.

• A winter storm warning indicates that severe winter weather conditions are definitely on the way.

• A blizzard warning means that large amounts of falling or blowing snow and sustained winds of at least 35 miles per hour are expected for several hours.

If any of these forecasts are predicted and you have to drive, consider staying home. If not, bring extra blankets, shovel and other tools to help, should you get stuck in a blizzard.

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