The three days with the greatest number of heart attacks each year occur on December 24 & 25 and January 1st. Some of it has to do with exerting oneself when shoveling snow. But, the greatest reasons for attacks (and deaths) this time of the year include:

* Stress of shopping and the ultimate deadline of Christmas.

* Number of visitors and ways in which lives are disoriented at home or while visiting.

* Eating foods that are high in fat content and/ or just overeating.

* Lack of exercise - going off the exercise wagon as we get closer to the holidays.

* Too much alcohol.

So, approach this Holiday season with a positive attitude. Eat well but not too much and don’t forget to exercise and you’ll welcome in the New Year.

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