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Clay For Health? Yes!

A key component in living a healthy lifestyle is using truly natural products. Learn why bentonite clay should be in your medicine cabinet!

The iconic medicine cabinet concealed behind the bathroom mirror could not hold the many products and medicines we use today. On average, women apply 168 unique ingredients to their skin daily. Men apply 85, and children are exposed to 61. Chemicals in the products we use on our skin, the largest organ in the body, not only penetrate the skin, but also enter the bloodstream. What we ingest or apply topically shouldn’t be detrimental to our health. A key component in living a healthy lifestyle is using truly natural products. In an effort to eliminate the use of harmful chemicals there are many healthy products and natural solutions that we can make at home.

According to the 2015 edition of the Farmers’ Almanac, there are five basic ingredients every household should have on hand; on this list is bentonite clay (read what the other 4 ingredients are that you should have in the medicine cabinet on pages pp. 50-53). So what exactly is it?

Bentonite, also referred to as Montmorillonite, is one of the most effective and powerful healing clays. Like activated charcoal, bentonite clay absorbs toxins and can be taken internally or used topically as a poultice to treat insect bites. It also makes an effective cleansing toothpaste.

  • Toothpaste – Mix ¼ cup of bentonite clay with ¾ cup of hot water in a glass container and stir with a wooden spoon, to form a smooth paste. Stir in 10 drops peppermint essential oil, if desired. Store in a glass jar with lid. Apply paste to toothbrush with a wooden craft spoon, or dip directly into individual jars. Do not allow metal or plastic to come in contact with the toothpaste to prevent toxins from leaching into the mixture.
  • Facial mask – Dampen your face with water. Using fingertips, apply a thin coat of the above paste mixture, without essential oils, avoiding the eye area. Allow the mask to dry for five minutes to remove impurities and to soften the skin. Remove from face with a wet washcloth.

You can buy bentonite clay at most health food stores or online, where natural foods and products are sold.

This story is an excerpt from “5 Basic Ingredients For Natural Health Care,” which appeared in the 2015 Farmers’ Almanac.

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Deborah Tukua

Deborah Tukua is a natural living, healthy lifestyle writer and author of 7 non-fiction books, including Naturally Sweet Blender Treats. She has been a writer for the Farmers' Almanac since 2004.

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Ddailey

Tractor supply has Red earth food grade DE with bentonite clay, cheap!

christine Paquet

Look up koi clay. It is used in ponds for fish health

Vavakmommy

I have been using it for years and years I swear by it but I know it as Pascalite.. Just google it and a link will pop up of where and how to order it. We drink it every morning y stay pretty healthy plus its awesome for headaches..

SaraDee

CAReMoM- I did a lot of research and blog reading to find a great clay. This is the one I use and love! http://www.amazon.com/gp/product/B004DBBAV0/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

This is the blog that convinced me to purchase this brand: http://www.kitchenstewardship.com/2013/03/27/3-steps-to-fighting-candida-naturally-part-2-of-the-story/

Susan Higgins

Thank you, SaraDee, for posting a link. Yes, while we don’t endorse any one location to purchase, Amazon is an option.

Jacqueline

Yes, Diatomaceous Earth can be used in moderate doses, and like one said above it must never be inhaled.

philip cotten

I think I need to get some Bentonite clay to my stock of home remidies

philip cotten

I’m definitely adding clay to my medicine cabients

Ali

‘@ Wendi — I wasn’t talking about inhaling DE, I was asking if it can be used in the same way as the clay, for use in toothpastes or facial mask or ingestion…BTW clay should not be inhaled anyway 😉 DE is very good for ridding worms in both humans and animals (dogs) when taken internally.

Wendi

You should never inhale diatomaceous soil it can clog the areoli in your lungs and be a serious problem.

Betty

Interesting to see this article today. I just started a clay detox for the first time. Thanks!

CAReMom

I want to buy the Bentonite clay and no place to click to buy it…please send me where I can by it…also post it on your page telling about it…please send asap.
Thank you
Linda

Ali

Can Diatomaceous Earth be used the same way?

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