When dandelions take over your yard, is your first course of action to get rid of them? It’s sort of ironic that, while we’re willing to spend time and money cultivating flowers in our gardens, these cheerful yellow flowers are widely viewed as the scourge of the suburban lawn. But it’s time to take a look at dandelions for the nutritious, beneficial plant they are.
How Did They Get Here?
Dandelions came to North America right around the same time as the first European settlers. Their name is an Anglicized version of the French phrase dent de lion, meaning “lion’s tooth,” after the plant’s broad, toothy leaves. They are now found throughout the Northern Hemisphere, in North America, Europe, and Asia.
A perennial plant, dandelions reproduce by means of the well-known parachute-like seedpods that appear in the stalk after the flower wilts. These wispy growths detach from the plant and spread on the wind.
A Friend To Bees
Though it may seem hard to believe today, dandelions were once purposely cultivated throughout North America. Their presence was deemed good for crops because they attracted bees.
Can You Eat Dandelions?
For centuries, dandelions have been valued as a natural remedy for numerous ailments, including hepatitis, kidney stones, and diabetes. They are said to promote a healthy liver and kidneys.
Dandelion greens are a rich source of vitamins and minerals, including vitamins A, C, and K, calcium, potassium, iron, and manganese. In fact, dandelion greens are a good prebiotic, meaning they may help increase the friendly bacteria in the gut which can boost the immune system.
Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. Other studies found that dandelion extract significantly reduced the ability of viruses to replicate.
In addition, every part of the plant is edible. Fresh dandelion leaves have a sharp, bitter flavor that many find pleasing in salads. Just substitute them for lettuce in your favorite recipe, or mix them with other greens for a mellower flavor. Cooking them lessens their bite, and they are also popular sautéed or in soups. The flowers are often used to make a distinctive wine (recipe below).
So, before you aim that can of herbicide at your local population of dandelions, harvest them instead. Here are a few recipes to get you started:
Sautéed Dandelion Greens
- 1 pound dandelion greens
- ½ cup chopped onion
- 1 clove garlic, minced
- 1 whole small dried hot chili pepper, seeds removed, crushed
- ¼ cup cooking oil
- salt and pepper to taste
- Parmesan cheese to taste
- Rinse dandelion greens in salted water.
- Cut leaves into two-inch pieces, and cook uncovered in a small amount of salted water, about 10 minutes or until tender.
- Sauté onion, garlic, and chili pepper in oil.
- Drain greens and add to onion and garlic mixture.
- Serve with grated Parmesan cheese, salt, and pepper to taste.
- 2 pounds dandelion greens
- 1 tablespoon olive oil
- 4 cups vegetable stock
- 2 large leeks, light parts only, sliced
- 1 carrot, diced
- 2 ½ cups milk
- 1 tablespoon Dijon mustard
- salt and pepper to taste
- Blanch dandelion greens in a pot of boiling salted water.
- Drain and squeeze out excess water, chop, and set aside.
- Heat olive oil in a large pot over medium-high heat.
- Add greens, carrot, and leeks and cook, stirring often, for 15 minutes.
- Add vegetable stock and simmer for about 15 minutes.
- Reduce heat to medium and whisk in milk.
- Cook, stirring frequently until slightly thickened.
- Add Dijon mustard and purée mixture in a blender until smooth.
- Season with salt and pepper to taste.
- 3 quarts dandelion blossoms
- 1 gallon water
- 2 oranges, with peel, preferably organic
- 2 lemons, with peel, preferably organic
- 3 pounds sugar
- 1 package wine yeast, available online
- Collect the blossoms in the morning when they are fully open. Clean thoroughly and drain. For a more delicate flavor, separate the petals from the green base.
- Bring the water to a boil and pour it over the flowers in a large pot. Cover and let steep for 24-48 hours.
- Peel the rind off lemons and oranges. Remove white pith, which will add bitterness. Slice the remaining fruit. Add the orange and lemon peels to the flower-water mixture and bring to a boil.
- Remove from heat, strain out solids, then add the sugar, stirring until it is dissolved. Allow to cool.
- Add the remaining fruit slices, yeast, and cover with cheesecloth to ferment. When the mixture has stopped bubbling (anywhere from 2 days to three weeks), fermentation is complete.
- Strain the liquid through several layers of cheesecloth and transfer to sterilized bottles.
- Cork the bottles and store in a cool, dark place for at least six months before drinking for best flavor.
Jaime McLeod is a longtime journalist who has written for a wide variety of newspapers, magazines, and websites, including MTV.com. She enjoys the outdoors, growing and eating organic food, and is interested in all aspects of natural wellness.