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Recipes for Smart Snacking

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Recipes for Smart Snacking

Last week, I explained some principles for healthy snacking, and gave some simple recipes. Here are a few more ideas that require a little more time, but if you make them in large amounts they can actually save you time and money:

Cranberry Rouille
Serves 8

1 cup dry cranberries
1 cup chopped walnuts
1-2 shallots or one onion, chopped
1/2 cup bread crumbs *
1/2 cup orange juice
1/2 cup vegetable oil
1/2 tsp cayenne
1 tsp salt

Heat orange juice over low heat in a pan. Add cranberries to the warm orange juice and cook until soft. Put all ingredients into a blender or food processor. Blend until smooth adding oil in at the end. Serve on crackers or with fresh vegetables.

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* Using day old bread for crumbs, instead of store bought bread crumbs, is a great money-saver.

Thrifty Hummus
Serves 8

1 15 ounce can garbanzo beans
1/2 cup olive oil
2 tablespoons lemon juice
2 garlic cloves
1/4 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon paprika (and more for garnishing)
1 tablespoon water

2 tablespoons fresh parsley or 1 1/2 tablespoons dried parsley
1 whole scallion

Blend all ingredients, except for beans, in a food processor. Add beans and process until it resembles a chunky dip; not completely smooth. Enjoy!

Italian Pita Crisps
Serves 8

2 pitas, each about 6 inches in diameter
1 tablespoon olive oil
1 clove garlic, finely minced
1/4 teaspoon dried basil or oregano
2 teaspoons grated Parmesan cheese

Preheat the oven to 350 degrees F. Spray 1 or 2 cookie sheets with non-stick pan spray. Cut each pita into 8 wedges; split each wedge to separate the halves. Arrange in a single layer on cookie sheets. Mix the olive oil and garlic. Brush over the pita sections; sprinkle with basil and cheese. Bake 8 to 10 minutes, or until lightly browned and crisp. Serve hot, or cool and store in an airtight container.

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If you notice a hole in the upper left-hand corner of your Farmers' Almanac, don't return it to the store! That hole isn't a defect; it's a part of history. Starting with the first edition of the Farmers' Almanac in 1818, readers used to nail holes into the corners to hang it up in their homes, barns, and outhouses (to provide both reading material and toilet paper). In 1919, the Almanac's publishers began pre-drilling holes in the corners to make it even easier for readers to keep all of that invaluable information (and paper) handy.

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