Spicy, pungent garlic is no stranger to most people’s dinner tables. Used to add flavor to a wide variety of dishes, garlic is one of the most popular flavors on the culinary scene.
But did you know that the bulbous garlic root isn’t the only edible part of the plant? The green shoots, or stems, that grow from those roots, more properly known as “scapes,” are also edible, and are fast becoming a staple on the tables of backyard gardeners and farmers’ market shoppers.
Sprouting out of the ground in late spring, garlic scapes are thin, curly, green stems, resembling grass or wild onions. Growers cut them off to allow more of the plant’s resources to stay focused within the bulb. Young garlic scapes are tender and delicious. They generally have a milder taste than the cloves, similar to shallots or chives. They can be diced up finely and added to various dishes for extra flavor, or sautéed in olive oil and enjoyed on their own.
Curling garlic scape tendrils often include a bulge in the middle. This is the unopened flower of the plant. It is also edible, though not as tender as the rest of the stem. Some people cut it off and discard it, while others simply eat it.
Garlic scapes are a good source of protein, vitamin C, and calcium and, like garlic cloves, can help to prevent heart disease, high cholesterol, high blood pressure, and cancer. They can also provide immune system support and reduce inflammation.
Here are a few tasty ways to enjoy this flavorful summer treat:
Sautéed Garlic Scapes
Salt and Pepper to taste
Place as many garlic scapes as you have, or will fit, into a large frying pan. Drizzle with olive oil — just enough to coat each scape without pooling at the bottom of the pan. Cook over medium heat, until the scapes start to brown. Add salt and pepper to taste.
Garlic Scape Pesto
1 cup diced garlic scapes
1/3 cup pine nuts
3/4 cup olive oil
1/2 cup grated Parmesan
1/2 teaspoon salt
Black pepper to taste
Place garlic scapes and pine nuts in a food processor and pulse until they form a thick, dry paste. Gradually add oil and pulse until integrated. Using a rubber spatula, scoop the pesto out into a mixing bowl. Add Parmesan, salt, and pepper to taste.
Garlic Scape Pizza
1 lb. whole wheat pizza dough
1 cup pizza sauce
1 cup mozzarella cheese
6 garlic scapes
Allow pizza dough to sit and rise until it stretches easily. Preheat your oven to 450° F. Brush a large cookie sheet with olive oil and fit the dough to the pan. Cover the dough with pizza sauce and top with cheese. Cut the garlic scapes into 3” segments and place evenly over the cheese. Bake for 15-18 minutes, until the crust is golden brown and the cheese is bubbly.