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Healthier Thanksgiving Alternatives

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Easy No Sugar Added Pumpkin Pie Filling
Ingredients:
1 9-inch pie shell
1 medium sized can pureed pumpkin (15 ounces)
1 12-ounce can evaporated milk (fat-free or regular)
3 eggs
3/4 cup of sugar substitute such as Splenda or Equal (some are better for baking than others)
2 teaspoons vanilla
1 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
Prepared pie shell (check for sugar; some from health food stores are sugar-free); if raw, bake first

Directions:
Combine pumpkin, milk, and eggs in large bowl. Add in spices, salt, vanilla, and sugar substitute. Sugar substitute should completely dissolve into the wet ingredients. Pour everything into pie shell and bake for 35-45 minutes at 400 degrees.

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1 comment

1 cclose1 { 11.25.12 at 10:59 pm }

this sounds wonderful for type 1 diabetic food .

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