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Oven “Fried” Chicken with Flax Seeds

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Oven “Fried” Chicken with Flax Seeds

1 beaten egg
3 Tbs. skim milk
1/2 cup ground flax seeds
1/2 cup finely crushed unsalted crackers
1/4 tsp. black pepper
1 tbs. dried parsley flakes
1 tsp. paprika
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. seasoned salt
2 to 3-lbs of chicken pieces
2 tbs. melted butter

Preheat oven to 350° F. In small bowl, combine egg and milk. In shallow bowl or container, combine ground flax seeds, cracker crumbs, pepper, parsley, paprika, chili and garlic powders, and seasoned salt. Remove any skin from chicken, rinse and pat dry. Dip pieces into egg mixture and coat with crumbs. Place in greased 15 by 10 3/4-inch baking pan so pieces don’t touch. Drizzle with melted butter. Bake for 45 minutes until chicken is tender and not pink. Do not turn while cooking. Serves six.

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