Farmers Almanac
The Farmers Almanac
BUY The 2018 Almanac NOW!

Vegan Black Bean and Cornmeal Burgers

Share on Facebook Share on Twitter Add to Google+ Share on Pinterest Subscribe by Email Print This Post
Save this recipe for later by logging in or registering for free!
Vegan Black Bean and Cornmeal Burgers

2 15-ounce cans black beans, rinsed and drained
1/2 cup whole wheat or all-purpose flour
1/4 cup yellow cornmeal
1/2 cup salsa
2 teaspoons ground cumin
1 teaspoon garlic salt
Hamburger rolls or sourdough bread, baguettes, etc., toasted
condiments for topping

Place beans in food processor; process until fairly smooth. Add flour, cornmeal, salsa, cumin, and garlic salt. Process until well combined. Spoon mixture into six balls on a large plate and refrigerate at least one hour or up to four hours before cooking.
Heat barbecue grill or ridged grill pan over medium heat. Coat grill or pan lightly with oil. Form each ball into a 4-inch patty about 1/2-inch thick. Place patties on grill or in pan and cook until browned and heated through, 4 to 5 minutes per side. Serve on toasted rolls with condiments.

Articles you might also like...


1 earthtreker { 10.22.14 at 3:20 pm }

Looks like another winning recipe. Cannot wait to make up and cook these burgers.

2 Jaime McLeod { 08.13.12 at 9:15 am }

Marlene – They will freeze just fine. Cooked would probably be be better. Just be sure to separate them with wax paper or similar.

3 Marlene Newell { 08.11.12 at 2:27 pm }

Do these freeze well, either uncooked or cooked. I live along, and would like to try these if they can be frozen as I can’t possibly eat 6 burgers.

4 Jaime McLeod { 08.11.12 at 8:01 am }

Fawnfun – Sorry, we don’t have a nutritionist on our staff. The Weight Watchers site allows you to plug in information from a recipe, though, and will give you the nutritional information.

5 fawnfun { 08.08.12 at 12:19 pm }

I am on Weight Watchers and I would like to try this. Need nutritional value info.
Sounds good.

Leave a Comment

Note: Comments that further the discussion of the above content are likely to be approved. Those comments that are vague or are simply submitted in order to promote a product, service or web site, although not necessarily considered "spam," are generally not approved.

If you notice a hole in the upper left-hand corner of your Farmers' Almanac, don't return it to the store! That hole isn't a defect; it's a part of history. Starting with the first edition of the Farmers' Almanac in 1818, readers used to nail holes into the corners to hang it up in their homes, barns, and outhouses (to provide both reading material and toilet paper). In 1919, the Almanac's publishers began pre-drilling holes in the corners to make it even easier for readers to keep all of that invaluable information (and paper) handy.

Spring Is Here – Sign Up Today!

The Farmers' Almanac is a gardener's best friend. Get 365 days of access to our online weather and gardening calendars + a copy of the 2017 Almanac
for only $13.99 $11.99!

Subscribe Today »