Farmers Almanac
The Farmers Almanac
BUY The 2018 Almanac NOW!

Garden of Healing

Share on Facebook Share on Twitter Add to Google+ Share on Pinterest Subscribe by Email Print This Post
Garden of Healing

Plants have been a part of healing traditions for millennia. The Sumerians first noted the medicinal use of thyme and caraway more than five thousand years ago.

Many cultures continue to rely on nature’s bountiful botanicals. Herbal apothecaries are an important part of traditional Chinese medicine and India’s Ayurvedic system. Use of herbs, sometimes called phytotherapy, is also popular in Europe; more than 65% of Germans partake of this practice.

Modern biomedicine has benefited greatly from the practice of herbalism. According to one source, more than 120 mainstream medicines have plant origins. These include aspirin (from willow bark, or Salix purpurea) and cancer-fighting tamoxifen (from Pacific yew, or Taxus brevifolia).

Plant potency can have its pitfalls. Many medicinal herbs have side effects. Ongoing use of St. John’s wort (Hypericum perforatum), for example, can cause sensitivity to the sun. Some plants interact with other substances, or are potentially toxic. Garlic and certain vitamin K-rich greens can exaggerate the effects of blood-thinning prescriptions, while kava kava (Piper methysticum rhizome) has been linked to liver failure.

(Continued Below)

Understanding the health impact of plants can require years of education. In Germany, physicians receive specific training in phytotherapy, and undergo a test of their knowledge before prescribing herbs to patients. Many American states require TCM practitioners (also called acupuncturists) and Naturopathic Doctors (physicians with special training in herbs and supplements, also called N.D.s) to attend accredited schools and pass licensing exams.

It is possible to grow (and use) your own herbs safely without having an advanced degree–though there are some caveats. Longtime gardener Mary Webber (also known as Mimi) cautions, “People shouldn’t try to dose themselves.” Individuals who are taking medications, have known illnesses, or are pregnant should seek the counsel of a knowledgeable healthcare provider. It’s also reasonable to:

– Start slowly. Experiment with one healing plant at a time to avoid getting overwhelmed.

– Do your research. Is the herb you are considering safe? Effective? Much of the information about garden herbs is anecdotal. More work has been done on concentrated herbs (those sold over the counter). For more information, visit

– Harvest the correct plant. Remember the Spanish proverb that cautions “More grows in the garden than the gardener knows she has sown.”

– Pick the right parts. Some remedies require roots; others, leaves. Know what you need.

– Prepare the harvested plant correctly. Improper herb drying can yield a moldy, unusable mess.

– Let your medical care provider know that herbs are a part of your wellness routine.

Whether you add heart-easing blooms to your plate, or breath-easing parsley to your mouth, your body will benefit from the greening of your garden. As will your soul.

Articles you might also like...


1 Lina { 06.17.16 at 1:22 am }

Will be very good forms flawed and vegetables Thanks

2 pat reis { 04.11.15 at 9:04 am }

am looking for a possible substitute..for “calcium channel blockers”….already have herb garden…& a grove with many “wild” herbs in it..such as stinging nettles etc…it would also be helpful..if you made it easier to see which “blocks”…are the name/email/reply…….

3 Victoria { 03.24.14 at 7:56 pm }

This is a great idea! I have had a herb garden and do make tea’s and use the herbs alot. Never thought of a Healing garden. Lookin into it and planting more.. Thank You!

Leave a Comment

Note: Comments that further the discussion of the above content are likely to be approved. Those comments that are vague or are simply submitted in order to promote a product, service or web site, although not necessarily considered "spam," are generally not approved.

If you notice a hole in the upper left-hand corner of your Farmers' Almanac, don't return it to the store! That hole isn't a defect; it's a part of history. Starting with the first edition of the Farmers' Almanac in 1818, readers used to nail holes into the corners to hang it up in their homes, barns, and outhouses (to provide both reading material and toilet paper). In 1919, the Almanac's publishers began pre-drilling holes in the corners to make it even easier for readers to keep all of that invaluable information (and paper) handy.

Spring Is Here – Sign Up Today!

The Farmers' Almanac is a gardener's best friend. Get 365 days of access to our online weather and gardening calendars + a copy of the 2017 Almanac
for only $13.99 $11.99!

Subscribe Today »