8 Top Tips For Making Your New Year’s Resolutions Stick

New Year's resolutions are notorious for being broken. But you can achieve success! Here's how.

Research shows that 88% of Americans make at least one New Year’s resolution. Although made with good intentions, most people fail to follow through in keeping their goals for the New Year. But that doesn’t mean you can’t be among those who achieve success. Here’s how to do it:

8 Tips To Crush Your New Year’s Resolutions

1. Be realistic. Making too many resolutions only sets you up for failure and discouragement. Limit your resolve to the one or two most important goals you would like to achieve in the New Year. And set obtainable goals. Fifty pounds will not come off overnight, but losing a pound per week is doable.

2. Write it down. It’s a proven fact that you are much more likely to stick with goals you have put into writing. List your objectives, and then make a detailed plan outlining the steps needed to achieve them. Breaking down lofty goals into manageable steps will help you stay focused and give you the satisfaction of achieving “mini-goals” along your way to ultimate success.

3. Establish accountability. Share your goals with trusted family members and friends who can encourage you and hold you accountable on those difficult days when you feel like quitting. Record your struggles and successes in a journal.

4. Be flexible. Life is full of changes. Expect setbacks, and be assured this is normal. Give yourself permission to make adjustments to your original goals if needed.

5. Enlist professional help. Hiring a professional trainer or joining an online weight loss program can make the difference between failure or success. Professionals are trained to help you achieve your goals. You can even work with personal trainers remotely.

6. Reward successes. Establish benchmarks with specific rewards as you work toward your ultimate goal. For instance, motivate yourself to lose those first ten pounds with the anticipated reward of a new winter coat or something you have really been wanting.

See our Best Dates to start a diet to weight in January!

7. Give it time. Experts say it takes 21-30 days to create a habit and six months for it to become part of your daily life.

8. Never give up! Hang in there and be persistent. You’ve made a promise to yourself—honor the importance of this!

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Dondra Vaughn
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Shirley Weihing

We always think of doing something for ourselves, like losing weight. Why not a good deed for another person.?

Gena Sproul

Strive for 10,000 steps a day. The average is around 5,000. Set a goal if 5,500 to start and increase gradually until you hit your 10K a day. Even walking around your house when you can’t go out helps.

Stacy Smith


Susan Higgins

Hi Stacy, that’s true. Sometimes the buddy system works best. Enlist the help of a friend to go for early AM or after-work walks; sometimes that can help keep you accountable. Good luck!

Jim Mann

Stacy, do not concentrate on losing weight. Concentrate on eating healthy or healthier and getting and staying active. If you are true to & dedicated to those two lifestyle changes you will notice the weight will come off. Focusing on the weight is treating symptoms, not the problem. We as Americans are quick to treat symptoms and usually do very little to treat the actual problem. In the case of weighing too much the symptom is weighing too much but the problem(s) are not being active (enough) and not eating healthy. Neither is easy to fix but when you do succeed in fixing the problem, the symptoms do not come back. However, if all you focus on is reducing weight and you do lower your weight by starving yourself, it will come back due to unhealthy eating habits and / or lack of activity.

Anne Marie

info from library such as exercise dvd are free

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