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5 Healthy Reasons To Eat More Watermelon This Summer

5 Healthy Reasons To Eat More Watermelon This Summer

Love watermelon? Then you’ll love not only these fun facts but these tasty watermelon recipes that use this summertime favorite in new and unusual ways! 

Celebrate National Watermelon Day on August 3rd!

Watermelon’s Origins

From the Latin Citrullus lanatis, the watermelon–which is 92% water–is said to have originated in South Africa where it grows wild. Its fruit is called pepo by botanists, which means a berry with a thick rind or exocarp. There are 1,200 varieties of watermelon in the world (flesh colors can be red, orange or yellow) with China today the largest producer of the much-beloved and versatile fruit. In that country, its rinds are commonly stewed, pickled or stir-fried in olive oil, garlic, chili peppers, scallions, sugar, and rum.

Fun Fact: In parts of Japan, farmers grow cube-shaped watermelon by placing seeds in square forms where the fruit grows into that shape. This is done for easier stacking and storage.

Throughout the U.S., pickled watermelon rind is also fairly common, with wine made from watermelon juice a refreshing treat when you can find it. Forty-four states grow watermelon with Georgia, Florida, Texas, California, and Arizona leading producers. Considered a mild diuretic, watermelon contains the chemical cucurbocitrin, said to increase the permeability of the small blood vessels in the kidneys. This allows more water to enter the urine to eliminate bloating.

5 Health Benefits of Watermelon

  1. A source of Vitamin C and antioxidants, watermelon is high in beta carotene and potassium.
  2. Its red flesh is also a source of lycopene (more so than tomatoes) which some research says is a component in the prevention of various cancers—mostly prostate cancer.
  3. Some individuals claim watermelon can heal migraines by eating the flesh and holding the rind against their foreheads, though it must reach both temples.
  4. Natural remedy sources say it can be used to heal poison ivy by rubbing the rind all over the rash and allowing it to dry (takes about a day to see results).
  5. If you’re feeling bloated, try a slice of cool watermelon! Watermelon is a great diuretic, but it doesn’t tax the kidneys.

Whatever your intention, there’s no denying the versatile watermelon’s appeal. Gastronomic opportunities abound and even number in the thousands, with soups, salads, main dishes, drinks, and desserts just waiting to sweeten and refresh those long, hot summer days.

Try these cool summer watermelon recipes:

Watermelon Cooler

8 cups small watermelon cubes
1 ½ cups ginger ale
1/3 cup water
1 (6-oz.) can frozen limeade concentrate

Place watermelon cubes in a single layer in an extra-large zip-top plastic freezer bag, and freeze 8 hours. Let stand at room temperature 15 minutes.

Process half each of watermelon, ginger ale, water, and limeade concentrate in a blender until smooth; pour mixture into a pitcher. Repeat procedure with remaining half of ingredients; stir into the pitcher, and serve immediately.

Watermelon Pudding

6 cups coarsely chopped seeded watermelon (from a 4 1/2-lb piece, rind discarded)
1/4 cup cornstarch
1/2 cup plus 1 teaspoon sugar
1 teaspoon anise seeds
2 teaspoons fresh lemon juice, or to taste
1/3 cup heavy cream

Purée watermelon in a blender until smooth, then pour through a fine-mesh sieve into a 2-quart saucepan, pressing on pulp and then discarding any remaining solids.

Ladle about 1/4 cup watermelon juice into a small bowl and stir in cornstarch until smooth.

Bring remaining watermelon juice to a boil with 1/2 cup sugar and anise seeds, stirring until sugar is dissolved. Stir cornstarch mixture again, then whisk into boiling juice. Reduce heat and simmer, whisking occasionally, 3 minutes. Whisk in lemon juice.

Pour pudding through cleaned sieve into a bowl, then transfer to a wide 1-quart serving dish or 6 (2/3-cup) ramekins and chill, uncovered, until cold, about 30 minutes. Cover loosely and chill until set, at least 3 hours.
Just before serving, beat cream with remaining 1 teaspoon sugar in another bowl with an electric mixer until it just holds stiff peaks. Top pudding with whipped cream.

Fish Tacos with Watermelon Salsa 

4 cups diced seedless watermelon
1/2 small red onion, finely diced
1/2 cup roughly chopped fresh cilantro
Juice of 2 limes, plus lime wedges for serving
1 jalapeno pepper, seeded and finely diced
1 tablespoon plus 2 teaspoons extra-virgin olive oil, plus more for brushing
Kosher salt
1 pound skinless wild striped bass fillets
1 teaspoon chipotle chili powder
1 romaine lettuce heart, thinly sliced
8 corn tortillas
1 avocado, sliced

Watermelon Salsa: Combine watermelon, red onion, cilantro, lime juice, and jalapeno in a bowl. Toss with 1 tablespoon olive oil and 1/2 teaspoon salt and set aside.

Preheat a grill to high. Sprinkle fish on both sides with the chili powder and 1/2 teaspoon salt; drizzle both sides with remaining 2 teaspoons olive oil. Brush grill with olive oil, then add the fish and grill until marked and cooked through, 4 to 5 minutes per side. Transfer the fish to a plate and break into bite-size pieces.

Meanwhile, toss lettuce with 2 tablespoons of the juices from watermelon salsa and a pinch of salt. Warm the tortillas on the grill and fill with the fish, watermelon salsa, avocado, and lettuce. Serve with lime wedges.

Watermelon Granitas



1/3 cup sugar
2 limes, juiced
8 cups seeded watermelon chunks

Directions: Place all ingredients in a blender or food processor and pulse on low until blended and smooth. Pour mixture into a 9″ x 13″ glass dish, cover with plastic wrap, and place in freezer for 3 hours. Remove from freezer and using a fork, scrape the top layer of the mixture, and around the sides, working toward the center, to loosen it from the pan. The mixture will not be completely frozen. Return to the freezer for another 2 hours (set a timer if you have to). Repeat the scraping process again, repeating the freeze-scrape process until all parts of the mixture are frozen. Once the entire batch is scraped into flaky crystals, you can serve, or store in the freezer in a tightly-sealed container for up to 1 day.

Spoon into ice cream dishes, martini glasses or other stemware, with a garnish of your choice, and eat with a spoon like Italian ice. (Serves 8)

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  • Jamo says:

    Dot, I would like to suggest ” Shaklee Basic- H2 ” it is a proven remedy. Simply put 1 Tablespoon Basic H2 into a bath tub of water and soak. I would do this twice daily and you will find relief. If you go to Shaklee.com, you will find how to acquire a bottle.

  • Dot says:

    I’d like to know more about the use for healing poison ivy. I’m very allergic. Anyone knowledgeable please respond. I’m also anxious to read these postings. So much information, and appreciated.

  • Darcy Ludeman says:

    I really enjoy all these tid-bits of information you share with us. I look forward to what you will inform us with next time you post! Thank you, I learn so much.

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