Ghostly Gruel Shots
Ingredients
No house—haunted or not—should be without this heart-healthy, ghostly gruel. This may be a cold shot of raw soup, but the cayenne warms as it goes down. Each shot delivers healthy doses of Vitamin C, dietary fiber, saturated fat, protein, and iron. We served ours as an appetizer in vintage cordial glasses. Yield: ½ cup (one or two shots)
- 3 ounces almond or rice milk
- ¼ cup frozen cauliflower pieces, uncooked
- ½ tablespoon coconut oil or grass-fed butter
- ½ tablespoon old fashioned rolled oats, uncooked
- ¼ teaspoon sea salt
- Pinch of onion powder
- Dash of garlic powder and cayenne
Instructions
- Directions: Add all the ingredients to a mini blender and mix until almost smooth. The cauliflower adds an interesting texture to this healthy raw chilled shot of soup.