Ginger Pear Oat Smoothie
Ingredients
- 1 cup nonfat milk or plain nonfat yogurt
- 1 small ripe pear, cored, skin left on
- ½ banana
- ½ cup uncooked oatmeal
- ½ teaspoon minced fresh ginger
- 1 tablespoon flaxseed oil, optional
- 4 ice cubes
Instructions
- Blend until smooth – it may take a few minutes of blending until ginger and oats are fully macerated and blended.