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Re: Irritable bowel sindrome.
Hi Catty! Did your blood work...

Peppermint: More than just a popular flavor

peppermintRefreshing, and slightly sweet, peppermint is a favorite food additive, used in everything from candies and schnapps to toothpaste and cough drops. More than just a flavor enhancer, though, peppermint can be incredibly beneficial for your health. Peppermint acts as a regulator and has a relaxing or invigorating effect, depending on the circumstances under which it is used. Here are just a few of the everyday health benefits peppermint oil can offer you and your family:

  • Rubbing peppermint oil on the temples can provide relief from migraine headaches.
  • Chewing on peppermint candy can soothe a nagging cough or irritated throat. Menthol, a substance present in peppermint, is an effective decongestant.
  • For a therapeutic bath, put some drops of the diluted peppermint oil into tepid water to relieve stomach problems, nasal congestion, headaches, or cramps.
  • For insomnia or anxiety, drinking a cup of peppermint tea, or placing a tissue treated with a few drops each of peppermint oil and lavender oil, will provide a calming effect.
  • Drinking peppermint tea or sucking on real peppermint candy can also relieve an upset stomach and/or gas.
  • To soothe tired, sore, aching feet, try soaking in a tub of warm water containing few drops of peppermint oil. The essential oils can also help to heal dry, cracked skin.

Peppermint is generally easy to grow. In addition to a emitting a pleasant scent, growing peppermint leaves can provide a natural herbal insect repellent, helping to discourage ants, flies, and mosquitoes from lingering near your home and garden.
Tags: natural cures, upset stomach, feet, decongestant, headache cures, insomnia, peppermint