These frozen treats are perfect during cold and flu season to help soothe sore throats, hydrate, and boost immunity. Try these easy recipes!

Here are 10 winter superfoods that pack a nutritious punch.

One of the most common New Year's resolutions is to lose weight. Are there some days that are better than others for getting started? Yes! Take a look...

See how hops may just help you get a better night's sleep.

Ever wonder why the twinkling colored lights, songs, and smells of the season bring us so much joy? We have the answer.

If you've dismissed cranberries as just a holiday decoration, you're missing out on a treasure trove of health benefits.

Bolster your defenses and avoid getting sick with these natural immunity-boosting strategies.

Are your twitchy legs keeping you up at night? Get them to settle down with these 10 natural home remedies.

Can’t sleep? You’re not alone. Roughly 60 million people suffer from chronic sleeplessness each year. Nothing is worse than tossing and turning, with your mind racing. Or maybe you can fall asleep, but can’t stay asleep, which makes staying alert during the day ahead sheer torture. But it’s more than just an inconvenience: getting less

Encountering animals while driving on the road can be dangerous and scary. Here's a list of tips for staying safe and avoiding collisions with wildlife.