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10 Best Edible Insects We Dare You To Try

Would you eat a bug? Believe it or not, many are both nutritious and delicious. Go ahead, we dare you!

We all grew up with that kid in the school who would do anything for shock value—the one who had the reputation for being the one who would “eat a bug” at recess on a dare or otherwise. Well, as it turns out, in most of the world, snacking on bugs is not only commonplace, but many species of insect are considered delicacies. More and more people are catching the “bug” and eating bugs is very trendy these days with edible insect sites springing up all over the internet.

Bugs As Protein?

In wildcrafting or survival situations, bugs are an essential source of protein. But wildcrafters and survivalists also report that many bugs are surprisingly delicious to boot. If you’ve never sampled bugs as food, and are thinking of giving them a try, we recommend that you start with the cooked varieties, rather than trying to eat them raw or live. While it’s reported that many species of insects can be eaten raw, if it’s not a question of survival, you might find eating them uncooked quite a bit more challenging.

10 Best Edible Insects

Here is a list of edible bugs; it ranges from “delicious . . . for a bug,” to actually being quite tasty (gross-out factor aside).

Important notes:

  • Be sure you have a reliable, wild source, well away from areas likely to have been sprayed with pesticides.
  • Survival experts say avoid insects with bright yellow, red or orange markings. Stick to insects that are black, brown, green, or cream/tan colored. It’s also well known among bug eaters that the best flavor of this unique food source depends on what the insect has been eating before you capture it. Insects are often fed fruits or other sweet treats for a few days before they are prepared. Go ahead, we dare you to eat a bug!

1. Crickets

House cricket - Cricket
Fried crickets are a popular Thai food.

Remove the legs and dry roast, fry, or stir-fry.

2. Cicadas

Also known as “the shrimp of the land.” Cicadas are delicious roasted over an open fire, or deep-fried and tossed with salt and seasonings like chili powder or honey mustard.

3. Mealworms

frying pan full of roasted mealworms at street food market stall, Entomophagy protein snack, insects as food, selective focus with shallow depth of field

Mealworms are the larvae of the darkling beetle. Both dried and live mealworms are readily available online. These can be roasted in the oven and salted, or marinated with ginger, garlic, and soy, and prepared in an Asian style stir-fry.

4. Scorpions

Bangkok - Night market
Deep-fried scorpions.

In China and Thailand, these critters are often served skewered and fried. They apparently taste similar to soft shell crab.

5. June Bugs

Fry in oil or butter with shallots. Or try this recipe.

6. Grasshoppers

a to go meal of grasshoppers

Remove the legs, skewer, and roast over coals. Great brushed with teriyaki sauce while roasting.

7. Ants

Although it takes a lot of ants to make a meal, these can be roasted in a dry pan and then added as a flavoring or crunchy topping to other dishes. Their flavor is sour, more like vinegar.

8. Wax Worms

Waxworm - Thai cuisine
Wax Worms

These worms are the larvae of the wax moth. Today, they are raised on farms for human consumption. They are a good source of protein but a little higher in fat than other edible insects. The flavor is somewhat like pine nuts, and they can be roasted or sautéed.

9. Termites

termites street food

Forage swarming termites from rotten trees in the forest, but stay away from house termites. Roast or fry. They are said to taste like a bit like carrots.

10. Pill Bugs

pill bug

Those little roly poly bugs, some say, taste like shrimp. Boil or sauté in butter. In his 1885 book Why Not Insects, Vincent Holt wrote about pill bugs, stating “I have eaten these, and found that, when chewed, a flavour is developed remarkable akin to that so much appreciated in their sea cousins. Wood-louse sauce is equal, if not distinctly superior to, shrimp.”

Bon appétit!

Not sure which to try? Have fun browsing this edible bug web site!

Waffle - Matcha
Edward Higgins

Edward Higgins is a freelance writer, artist, home chef, and avid fly fisherman who lives outside of Portland, Maine. He studied at Skidmore College and Harvard University. His article 10 Best Edible Insects appears in the 2020 Farmers' Almanac.

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Srinika Komaragiri

I am a elementary student at Hirsch..

markel

mrs mize

Anna

Cool! This helped me a lot

Jody Shoafy

Good to know for when the SHTF.. Knowledge is power. Thank Farmers Almanac!

Gary Jakacky

Remember, for those of you who say “GROSS.” You don’t have to chew them and savor the flavor or feel the texture. Steam/Boil/Bake them, cut them into small pieces, and swallow them like vitamin pills.

Hannah Whitcher

I work for an edible insect company Entosense located in Lewiston, Maine. We sell most of the bugs on the list.They are raised for human consumption. Check out edibleinsects.com for more information on entomophagy (eating bugs).

rho

Wow! We ate bugs all the time when I was growing up in the Philippines. Crickets are the best, you can sautee’ them with tomatoes, garlic and onions, yumm! Cicada, well we did not really eat those but I used to play with my friends and we did eat them, they were actually pretty good, they weren’t really on the menu though. I am really happy to see them on this list:)

Edward Higgins

Hey Bill, thanks for the Etosense info, I’ll definitely check you guys out! Gotta try those katydids!

Bill Broadbent

Hey Ed,

If you’re ever in the Auburn area, stop by Entosense and try some of our bugs. Katydid and black ants are my favorite, they taste great. Some of our bugs are grown here in Maine. We sell worldwide on the web.

We’re just across the river from The Farmer Almanac’s offices.

Bill

Pat

OK, I will remember the above info when I’m stuck in the wild and 99% dead. “Grab me a stew pot and simmer them bugs til tender”.

dee.snuts

good joke pat

Michael

Hi

Peggy G

I use crickets in peanut brittle for my husbands Arthropod Zoo on the Mississippi State University campus. They are tasty toasted with spices.

Jacques-Pierre

Bugs are not something I’d place on my daily menu – but they are on my “survival in the bush” menu.

Susan Higgins

Hi Chris, correct. We say, “Be sure you have a reliable, wild source, well away from areas likely to have been sprayed with pesticides.”

Chris

Make sure if you are planning on eating them, that you haven’t been poisoning them.

Dianna Clark

I have eaten bugs before and I’m going to try cicadas when they come out again.

Srinika Komaragiri

What are Cicadas?

Hilda

Sorry, I am going to be hungry for a long time. I can’t say that they aren’t absolutely delicious but eating insects sounds gross to me. I could not even watch someone eat
a bug.

christina

thanks for your article…i have heard they have a lot of protein! I have heard that people have eaten ants but do you have any idea how they would deal with the formic acid they emit?

to you health!

Srinika Komaragiri

Woah!!!

Daniel

Informative article.
Is preparation often done while the insects are still alive (dried notwithstanding)? Seems like there’d be a lot of hopping/flying/crawling around the griddle. All those squirming death throes might put one off ‘is porridge! Maybe best to cook dinner out of doors.
Would be interested to read a top ten pest insects in the USA that are edible, as well as ones best avoided.
Nice work, keep ’em coming!

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