Have you ever asked yourself, “is this okay to eat?” While it may be tempting to toss out food that looks unappetizing, it is important to remember that appearance is not always indicative of safety. For example, mold on hard cheeses can simply be cut off, and bruised produce is still perfectly fine to eat.

You’ve heard of white noise, but there are many different colors of noise—each with its own unique sound properties. Pink noise, for example, has been shown to improve sleep quality and even enhance memory retention. Similarly, brown noise has been used in therapy for its calming and relaxing effects. The health benefits of these different

Hotter and drier weather conditions in recent years have heightened wildfire activity across the globe, resulting in twice as many forests being burnt than 20 years ago. Besides forest damage and property loss, hazardous air quality can cause serious harm—especially to those with preexisting health challenges. Ahead, learn what you can do to protect yourself

Do you love decadent Italian meals but wish you didn’t feel sluggish after eating them? Did you know that you can substitute Ayurvedic ingredients to improve your body’s digestion, which leaves you feeling lighter and more energetic? Certified Ayurveda Counselor, Sara Garofalo, explains how! Read on. Here at the Farmers’ Almanac, we love featuring folks

Remember when you weren’t feeling well and your mom or grandma suggested a heating pad or a warm compress? Ever wonder why? Or ask yourself when you got hurt—is it ice or it heat?  We explain the benefits of heat therapy. Why Heat Therapy   Thermotherapy (heat therapy) is often used to help ease chronic pain

There are many different cooking oils out there, but which is truly the best? The answer depends on your needs, tastes, and the type of cooking you plan to do. Many cooking oils may be used interchangeably, but each one offers a unique taste. Learn about the different kinds and which to use as a

Superfood lattes are a trend that has cracked open the hot-drinks market and are quickly gaining steam. Unlike traditional lattes which are usually made with a spot of espresso and frothed milk, superfood lattes come in an assortment of flavors and pack a nutritional punch. Health-packed lattes made their mark years ago, most commonly as

Garlic honey may not make your mouth water with anticipation, but once you read about its powerful health benefits you may decide it’s worth a taste. Independent of each other, both honey and garlic contain powerful antioxidants that help keep your body’s immune system strong, as well as boost your brain health, protecting it from

Carving out a little time for yourself to engage in monthly full Moon rituals is a great way to enhance your self-care routine. Try these ideas! There is undeniably a natural rhythm to the universe, whether it’s the seasons or something more cosmic, such as the phases of the Moon. We know the Moon’s gravitational

Spring is an allergy-sufferer's nightmare, and that yellow dust on everything is to blame, right? Not so fast.