Sumac Berries: Yes There Is One You Can Eat

When most people hear the word “sumac,” they often associate it with the itchy relative of poison ivy. However, staghorn sumac is actually a completely different variety, and it is both edible and delicious! Here are some of the various ways people from around the world use it, along with some instructions for harvesting, drying, and incorporating it into a recipe.

Staghorn sumac, or Rhus typhina, is easily identified by the red fruit clusters resembling an Olympic torch, or the velvety antlers of a male deer (stag), hence the name of “staghorn.”

Sumac is widely popular in the Middle East and the Mediterranean regions. It is commonly used as a flavor enhancer and coloring agent in countries such as Israel, Turkey, and Italy. The dried and ground sumac berries have a unique tart taste, similar to lemons but less sour. Interestingly, before the arrival of lemons in Europe, the Romans relied on sumac berries to add a tangy flavor to their meals. These berries are also rich in vitamins A, C, and antioxidants

Even today, many Middle Eastern cultures prefer sumac over lemons or vinegar, keeping it readily available on their dining tables as a seasoning, just like how we use salt or pepp.

Sumac berries also have a long history of being used for medicinal purposes. Early pioneers used sumac to treat coughs, sore throats, fevers, and American Indians relied on these berries to address various health issues such as reproductive problems, stomach aches, and wounds

How to Harvest and Preserve Sumac

Harvesting your own sumac berries is simple. Staghorn sumac grows abundantly in the Great Plains and the eastern half of the United States. If you reside in the western half of the United States or cannot locate sumac nearby, cultivating your own is a straightforward process. These small trees are drought-tolerant, and they’ll handle a wide range of temperature zones.

To find sumac, search along the edges of woods, roadways, and areas that are not wooded but are not maintained. Staghorn sumac trees are relatively short, measuring between five and 15 feet tall, and their branches have 4 to 15 pairs of long, pointed leaves. The most notable feature is the clusters of bright red berries that adorn the trees during late summer and early fall.

Not Poison Sumac

Staghorn sumac should not be mistaken for poison sumac. To differentiate between the two, remember that poison sumac berries are white, while Staghorn sumac berries are red. Unfortunately, many Staghorn sumac plants have been wrongly removed due to the misconception that they are poisonous. However, it’s worth noting that poison sumac typically thrives in swampy areas. Therefore, if you stick to the dry areas that Staghorn sumac prefers, you won’t come across a poison sumac tree.

To harvest the berries, cut the clusters called “bobs” away from the trees. Roll a couple of the velvety berries between your fingers and give them a taste – you’ll experience their tartness! You can use the berries as they are or dry them for winter use. If you choose to dry them, use a dehydrator or heat lamps to dry the entire cluster overnight, as ovens usually can’t reach low enough temperatures (125º-150º). Once dry, use a blender to separate the dried berries from the seeds and sticks. Then, sift the sumac powder through a fine mesh strainer for future use.

Cooking with Sumac

Ground, dried sumac berries taste great as a spice rub for lamb, fish and chicken. These berries are also used as a salad topping, and you can include them in your favorite dressings. Middle Eastern chefs use sumac as a topping for fattoush salad, and are often sprinkled on hummus to add both color and a zesty flavor. In the United States, one of the most common ways to use sumac is to make red lemonade. Some even call it the “Lemonade Tree.” Give it a try!

Sumac Red Lemonade

*Notes: You may want to avoid consuming Sumac that grows close to roadways because of its exposure to car fumes and toxins.