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Asian Chicken Lettuce Wraps

These lettuce wraps are easy to make, fun to eat, delicious, and nutritious! A tasty, low carb meal that's ready in a snap.

These lettuce wraps are easy to make, fun to eat, delicious and nutritious! A tasty, low carb meal that’s ready in a snap.

Asian Chicken Lettuce Wraps

Chinese cuisine - Dukan Diet

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious! Gluten and dairy-free!
Course Snack
Cuisine American
Servings 6 people

Ingredients
  

  • 2 tablespoons peanut oil
  • 1 pound ground chicken
  • 8 scallions, white and green parts, minced
  • 2 teaspoons cornstarch
  • 2/3 cup water chestnuts, chopped
  • 3 tablespoons soy sauce
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon oyster sauce or Teriyaki sauce
  • 6 soft lettuce leaves, such as butter or Boston Bib
  • Chopped peanuts, cilantro leaves, and lime wedges for garnish (optional)

Instructions
 

  • Directions:
    Heat the oil in a skillet or wok over medium-high heat. Add the ground chicken, scallions, and cornstarch and cook, stirring constantly, until the chicken is cooked through, and broken up (but do not brown), about 3 to 4 minutes. Add the water chestnuts, soy sauce, ginger, and oyster sauce and cook for 1-2 minutes. Remove from the heat. Cool slightly.
    If you like spice, add some red pepper flakes or a dash of hot chili oil to the chicken mixture.
    To serve, generously spoon chicken mixture into the center of each lettuce leaf. Wrap the lettuce around the filling.  Top with cilantro leaves and chopped peanuts, if using, then eat like a taco.
Keyword healthy asian chicken lettuce wraps
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Corina

eeeee

bren rivers

thank you so much for recipes–heart dr wants m husband using a mediterrean diet and chicken so much better- great recipe esp since he loves chicken and lettuce he gets too—

Colleen

, here is what I found on a calorie counter…
Serving Size 111 g
Amount Per Serving
Calories 201
Calories from Fat 92

Total Fat 10.2g16%
Saturated Fat 2.3g12%
Cholesterol 67mg22%
Sodium 538mg22%
Potassium 269mg8%
Total Carbohydrates 3.6g1%
Dietary Fiber 0.7g3%
Sugars 0.6g
Protein 22.8g
Vitamin A 5% • Vitamin C 6%
Calcium 3% • Iron 8%

Pat

Would love to know nutritional content on your recipes so they can be converted to WW points. Is there a chance to see that in the upcoming year? Love all the recipes you post.

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