Breakfast Casserole Cups

Looking for easy meal ideas? Grab your trusty muffin tin! This baking pan can help create a variety of portable and portion-sized meals, like breakfast, snacks, or desserts. Try these easy ideas!

A muffin tin can be quite the multitasking tool in the kitchen, creating a variety of portable and portion-sized meals, snacks, or desserts.

There are so many benefits to making muffin tin meals: they make great party foods, portions freeze and defrost quickly, and they’re the perfect portable size for taking on-the-go. For an added bonus, dishes cook quicker when portion sizes are smaller, making muffin tin meals a great option for busy weeknight meals.

Which type of muffin tin should I use?

A standard metal pan is a reliable choice for even browning, but stoneware or cast-iron options also work well. For popping out easy freezer meals, and for recipes that tend to stick (such as egg dishes), a nonstick silicone tray is ideal. (Note: when cooking with a silicone muffin pan, it helps if you put a sheet pan underneath for added stability in the oven).

Muffin tins come in mini, small, medium, and jumbo (Texas-sized), so you can get creative with portion sizes as well!

Try these ideas:

  • Pepperoni pizza muffins — If you’ve got pizza dough, cheese, and toppings, just drop them in the muffin cups and bake!
  • Omelet muffins or breakfast casseroles become perfect portable on-the-go meals when cooked in a muffin tin (recipe below).
  • Muffin tin crab cakes.
  • Muffin meatloafs.
  • Desserts such as cheesecake bites, brownie cups, and mini pies.
  • Portion out comfort foods: Mac n’ cheese cups, stuffin’ muffins, spaghetti and meatballs, and mini Shepherd’s Pies are sure to please even the pickiest of little eaters.
  • Freeze homemade soups, broths, and sauces in muffin tins, then store in a baggie once frozen. Take them out and heat up for quick meals.

Breakfast Casserole Muffin Cups Recipe

Vegetarian cuisine - Muffin

Breakfast Casserole Muffin Cups Recipe

Course Breakfast, Dessert, Snack
Cuisine American


  • 3-4 pieces of whole wheat bread, torn into small pieces
  • 3-4 slices of ham, crumbled sausage, or bacon (optional)
  • 1 cup shredded cheddar cheese
  • 8 eggs
  • 1 cup milk
  • 2 teaspoons of ground mustard
  • Pepper to taste


  • Preheat oven to 400º F.
  • Grease muffin tin.
  • Drop torn bread pieces into each muffin tin cup until about 2/3 of the way full. Add ham, sausage, or bacon (omit or replace with vegetables for a meat-free option), then evenly sprinkle cheese over each cup.
  • Whisk together eggs, milk, ground mustard, and pepper and pour egg mixture evenly into each cup.
  • Bake for 15-18 minutes or until golden brown on top and cooked through the middle. Pop out, serve, and enjoy! 
Keyword Breakfast egg muffins cups, egg muffin cups recipe
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Natalie LaVolpe

Natalie LaVolpe is a freelance writer and former special education teacher. She is dedicated to healthy living through body and mind. She currently resides on Long Island, New York, with her husband, children, and dog.

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Samantha Whitson

Great idea! I did notice that the photo seems to show slices of bread, rather than torn shreds, that are the base of the recipe~ I wonder if that makes any difference in quantities of ingredients or baking time? Thank you, in advance, for any further info you can provide.

Susan Higgins

Hi Samantha, no, it makes no difference. Enjoy!


These breakfast muffins look to be the ticket. Should be able to freeze after baking. Great idea.

Susan Higgins

Hi KH, yes, they freeze well! Stay safe!


Ok, I read it all, but you forgot to add all the recipes, like the one for crab cakes…

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