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10 Questions You Should Ask at the Farmers’ Market

10 Questions You Should Ask at the Farmers’ Market

Not only is going to the farmers’ market an enjoyable way to pass a weekend afternoon, but this growing trend also has huge benefits for both farmers and consumers. Farmers’ markets are a great way to increase access to local, fresh food, and stimulate your local economy while supporting healthy communities.

While most farmers’ markets have the best of intentions, not all provide organic or even local fare. To really know what is in the food you are buying, who better to ask than the farmers themselves? Most farmers love answering questions and are proud of their products.

Whether you are new to farmers’ markets or are a seasoned pro, here are the best questions to ask on your next visit.

10 Questions You Should Ask at the Farmers’ Market

1. Where is your farm located?

Buying fresh local produce is the whole point of shopping at a farmer’s market. “Local” is typically anything that is produced within 100-150 miles.

2. Did you grow or raise this?

Freshly harvested vegetables of Brinjal or Eggplant, tomatoes,and herbs like mint, basil, rosemary

It is not uncommon for some vendors to buy wholesale items and then resell them as their own. It is probably best to bypass these vendors. If you notice a fruit or vegetable that looks out of season, be wary. Most farmers in a region will generally have the same items available at the same time. Look for “producer-only” markets, meaning that the farmers at the market grow the food they are selling on their own farms. You can contact your market director or check their web site to find out if your market is producer-only.

3. What growing practices do you use?

Some vendors may be USDA organic certified, but obtaining this certification can be pricey with loads of paperwork. Even if your farmer isn’t certified organic, they may still adhere to sustainable practices. And farmers don’t always have to go through the organic certification process if they gross under $5,000 per year. Without a USDA organic seal, you will have to talk to your farmer to find out. If they are not organic, ask how they handle pests and diseases so you can avoid anything grown with pesticides.

4. What do your animals eat and where do they live?

Herbivores like cows, goats, and sheep should be mostly pasture-raised, while it is OK to supplement chickens and pigs with some grain. If some animals are fed grain, ask if it’s organic or soy-free. Also, find out if the animals live outside and if they are rotationally grazed. It is optimal for herbivores and chickens to be moved often and not pastured on the same patch of grass each day.

5. What is this item?

While perusing your local farmers’ market, chances are you will see an unfamiliar item or two. The farmer should be able to tell you what each item is, including the variety. After all, the farmers are the experts!

6. When was this picked?

If it was picked more than a day ago, you may want to pass. Some farmers may have fruits and vegetables picked just that morning. The longer it stays off the vine, the more nutrients it loses.

7. How should I store and prepare this?

Farmers usually have great tips on how to store food. Ask how long different items should last so you can prioritize eating them. They also may have great advice on how to ripen fruit, thaw meat, or how to wrap produce in the fridge. Farmers usually have an idea of how to prepare different items as well, especially if they are eating what they grow. Be sure to ask how to use the greens attached to root veggies like the tops of carrots, beets, and turnips. Also, ask about the different cuts of meats and how to best cook them.

8. How many different types of produce do you grow?

A farm with a large variety is usually a good indicator that their farm is truly sustainable. Generally, a farm with several crops is more likely to use crop rotation, which helps to reduce soil erosion, increases biodiversity, and improves crop yield.

9. What items are coming soon?

Find out what will be in season next. You don’t want to miss out on what is to come in the weeks ahead. Factors, such as last/first frost and animal life cycles can affect when things are in season and when they are expected to appear at the market.

10. Can I visit the farm? 

Farmers who are proud of their practices have nothing to hide. No amount of questions can tell you what seeing a farm first-hand can. Does it look clean? Are the animals and workers happy? Some farms are friendlier than others and may have specific visiting hours or offer a couple of open houses each year. It can be a rewarding experience to see exactly where and how your food is grown. If they hesitate or decline your visit, you may want to find a new vendor that better aligns with you.

Not only will asking a few simple questions allow you to make the best food choices possible, but you may also learn some interesting farming facts as well.  Don’t be afraid to tell your local farmers how delicious an item you purchased was. Let them know they are appreciated!

Read Ten Farmers’ Markets You Need To Visit

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  • Pink Sunshine says:

    I was with you until you said “If they hesitate or decline your visit, you may want to find a new vendor that better aligns with you.” I completely disagree with you giving advice to disregard a farmer because their farm isn’t open to the public. There are a lot of reasons farmers wouldn’t want to open up their private farms/homes to tourists visiting, especially during a pandemic.

  • Roy Brown says:

    I live in Las Vegas, NV. I’d like to know where i can order fresh figs on-line or at least purchase from a CA store. I plan on visiting Fresno, CA in August. Thank you in advance.

  • Jerica Cadman says:

    Great questions! I am a farmer myself, and there is nothing more frustrating than customers getting duped by market vendors at the expense of the success of the real farmers. We are also soy-free, totally pasture-raised livestock farmers, and I’m glad to see the word getting out about seeing the farm first-hand to know if it’s what it claims to be!

  • steve says:

    Your article is excellent.I found it very informative.I go to our local farmers market weekly and wish there were more organics as soy and pesticides are bad news.Keep up the good articles.

  • If you notice a hole in the upper left-hand corner of your Farmers' Almanac, don't return it to the store! That hole isn't a defect; it's a part of history. Starting with the first edition of the Farmers' Almanac in 1818, readers used to nail holes into the corners to hang it up in their homes, barns, and outhouses (to provide both reading material and toilet paper). In 1919, the Almanac's publishers began pre-drilling holes in the corners to make it even easier for readers to keep all of that invaluable information (and paper) handy.

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