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Heat Therapy: How And When To Treat Pain With Heat

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Remember when you weren’t feeling well and your mom or grandma suggested a heating pad or a warm compress? Ever wonder why? Or ask yourself when you got hurt—is it ice or it heat?  We explain the benefits of heat therapy. Why Heat Therapy   Thermotherapy (heat therapy) is often used to help ease chronic pain

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The Notorious Spotted Lanternfly: How To Slow The Spread

The Notorious Spotted Lanternfly: How To Slow The Spread featured image

You have most likely seen or heard of the notorious Spotted Lanternfly that is destroying crops and fruit trees nationwide. There are a couple of simple ways that you can help slow the spread. One way is to destroy their eggs in the fall (before they hatch in May). Learn what signs to look for

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How To Make Soap And Its Bizarre History!

How To Make Soap And Its Bizarre History! featured image

Centuries ago, the human race stink, stank, and stunk. The road to personal hygiene was a long one, but thank goodness we’ve arrived! Read on to learn how to make soap—as well as its bizarre history! It’s truly scent-sational. Today, soap is a $22 billion industry worldwide and 13 billion bars are sold in the

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Why Having A Fall Bird Feeder Is Great For Birds

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A fall bird feeder with healthy, reliable food can help birds stay healthy and migrate more successfully! (Even hummingbirds!) Below are some frequently asked questions and answers. Read on and use this important information to feel confident as you offer the best nutrition for every feathered friend that flocks to your bird feeder! Do birds

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Superfood Lattes – What are they? And can you make them at home?

Superfood Lattes – What are they? And can you make them at home? featured image

Superfood lattes are a trend that has cracked open the hot-drinks market and are quickly gaining steam. Unlike traditional lattes which are usually made with a spot of espresso and frothed milk, superfood lattes come in an assortment of flavors and pack a nutritional punch. Health-packed lattes made their mark years ago, most commonly as

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Boost Your Immunity with Fermented Garlic Honey

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Garlic honey may not make your mouth water with anticipation, but once you read about its powerful health benefits you may decide it’s worth a taste. Independent of each other, both honey and garlic contain powerful antioxidants that help keep your body’s immune system strong, as well as boost your brain health, protecting it from

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16 Full Moon Rituals To Help You Recharge, Reflect, and Reconnect

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Carving out a little time for yourself to engage in monthly full Moon rituals is a great way to enhance your self-care routine. Try these ideas! There is undeniably a natural rhythm to the universe, whether it’s the seasons or something more cosmic, such as the phases of the Moon. We know the Moon’s gravitational

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